Free Get Your Shizzle Together Hour

The name vital corps is rooted in banding together for a common cause. It ain't vital corpse, people. It's corps. And it even sounds like core. Like your Pilates powerhouse, your physical center. Also, like core values. 

Because kindness is one of those core values...

My Thursdays at noon are now open to you (or your friend or your partner or anyone else that you know that just feels blah). 

I was also struck by a NY Times article that discussed how "75 percent of the $2.8 trillion in annual health care costs in the United States is from chronic diseases that can often be reversed or prevented altogether by a healthy lifestyle. If we put money and effort into helping people make better food and exercise choices, we could improve our health and reduce the cost of health care."

Well, how about that? Reversable! Preventable! Too often, my clients wait to reach out to me until they feel "sick," "hopeless" or "have tried everything else." They were too busy or didn't have enough money. Yikes. What if people had the opportunity to course-correct BEFORE they got to that point? 

I'm totally serious. I'm donating one of my billable client hours each week to help make a difference. Everyone is eligible for one session.

What You Get

You would get the same 1-on-1 coaching session by phone or Skype that any of my clients would receive. That's it. No high pressure sales pitch. Just 50 minutes for us to confidentially focus and co-create a couple of simple health & lifestyle changes to get you going. Like always, I'll listen, ask some questions and help you find a practical solution in a safe, judgment-free zone. If it's outside of the scope of my practice, we can talk about resources or referral partners that could help you even more. could even be fun. 

What I Receive

I think being an advocate for your own health and happiness is super important. Over the course of a year, this could be nearly 50 people that take some step forward in regards to their own health and happiness. I'm stoked about that fact. Look what some of my previous clients have done. It feels good.

Also, I want to hear what people are experiencing and what barriers they have. You know eating plants and moving your body will help, but why does it feel impossible some days? I want to hear it from you, a real thinking, feeling human being, not some marketing report. 

How do I get in on this?

  • Sign-up for it right here. (It's under Classes logistically. The class size is 1. You.)
  • Or, just ask me. (Twitter, facebook, email...just no smoke signals or carrier pigeons, please.) 

Y'all have questions for me. I know you do. I would love to be able to spend the time answering all the amazing questions that you have, but there is one of me and a lot of you! I want people to have an opportunity to focus on themselves for an hour without wondering how they can pay for it. So, get in on it.