vital corps | Kara Martin Snyder | Le vital corps Salon podcast | #33ktasklists | Orbits NYC

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  • Home
    • About Kara
    • Resources
    • Legal Stuff
    • Le vital corps Salon Archive
    • Blog + Show Notes
    • Future Guest Inquiry
    • Book me for your next event
    • What is The 33k Task List Project?
    • Why am I collecting 33,000 handwritten task lists from women?
    • Want to help?
    • Why handwritten task lists only?
    • What are you going to do with my task list?
  • Contact

Blog + Show Notes

Kara Martin Snyder’s blog and home to all of the show notes for Le vital corps Salon podcast. C’mon, dig in!

  • Le vital corps Salon Archive
  • Blog + Show Notes
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Photo by:    Jacob Blickenstaff

Photo by: Jacob Blickenstaff

LvcS 0060: Saundra Williams on starting with a hairbrush microphone, working with working mom guilt + building a positive reputation in a competitive industry

Kara Snyder February 13, 2019

Saundra Williams, singer, songwriter and one half of the group, Saun and Starr (who are signed to Daptone Records), talks about starting with a hairbrush microphone, working with working mom guilt + building a positive reputation in a competitive industry in Le vital corps Salon. #LvcS #podcast

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Tags podcast, Le vital corps Salon, fabulousfemme, connection, women, change, impact, career, contribution, confidence, GTD, LvcS 2019, sex, gender
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LvcS 0059: Jeannette Wolfe on Sex & Gender 101, walking the boredom-overwhelm tightrope + strategically driving your career bus

Kara Snyder January 23, 2019

Dr. Jeannette Wolfe, Associate Professor of Emergency Medicine at UMASS Medical - Baystate Health Campus and Sr. Science Consultant for Gender Intelligence Group, talks about Sex & Gender 101, walking the boredom-overwhelm tightrope + strategically driving your career bus in Le vital corps Salon. #LvcS #podcast

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Tags podcast, Le vital corps Salon, fabulousfemme, connection, women, change, impact, career, contribution, confidence, GTD, LvcS 2019, sex, gender
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Photo credit: Cedric Fons

Photo credit: Cedric Fons

LvcS 0058: Carla Hammond on realizing "cute" ideas, persisting + stoking folks to eat their mental veggies

Kara Snyder January 9, 2019

Carla Hammond, founder of Be Time Practice, talks about realizing "cute" ideas, persisting + stoking folks to eat their mental veggies in Le vital corps Salon. #LvcS #podcast

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Tags podcast, Le vital corps Salon, fabulousfemme, connection, women, change, impact, communication, relationships, career, contribution, fear, confidence, how-to, GTD, selfcare, resilience, experiment, meditation, LvcS 2019
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LvcS 0056 & 0057: The Mentor Sponsor Mashup

Kara Snyder December 26, 2018

Join me and 7 returning Le vital corps Salon guests - Minda Harts, Erin Barra, Rachel Citron, Dara Kass, Kelly Lyndgaard, Kara Rota, and Patti Wilson - as we talk about mentorship and sponsorship in this special episode of Le vital corps Salon. #LvcS #podcast

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Tags podcast, Le vital corps Salon, fabulousfemme, connection, women, LvcS 2018, change, impact, communication, relationships, career, contribution, fear, confidence, how-to, priorities, GTD
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Photo credit: Cedric Fons

Photo credit: Cedric Fons

LvcS 0055: Maé-Bérénice Méité on climbing out of burnout, getting into the flow state + strategizing when to do absolutely nothing

Kara Snyder December 12, 2018

Maé-Bérénice Méité, international figure skating champion, talks about climbing out of burnout, getting into the flow state + strategizing when to do absolutely nothing in Le vital corps Salon. #LvcS #podcast

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Tags podcast, Le vital corps Salon, fabulousfemme, connection, women, LvcS 2018, change, impact, communication, relationships, career, contribution, fear, confidence, how-to, priorities, GTD, selfcare, exercise, depression, resilience
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LvcS 0054: Veronica Schreibeis-Smith on running too fast, constantly shifting habits + wellness architecture

Kara Snyder November 28, 2018

Veronica Schreibeis-Smith, CEO and Founding Principal of Vera Iconica Architecture, talks about running too fast, constantly shifting habits + wellness architecture in Le vital corps Salon. #LvcS #podcast

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Tags podcast, Le vital corps Salon, fabulousfemme, connection, women, LvcS 2018, change, impact, communication, relationships, career, contribution, fear, confidence, how-to, priorities, GTD
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LvcS 0053: Kate Nnanna-Ibemgbo on navigating ultimatums in the workplace, recognizing the depth of a mother's love + leaving footprints in the sands of time

Kara Snyder November 14, 2018

Jessica Grounds, Air Safety Inspector at Nigerian Civil Aviation Authority (NCAA), talks about navigating ultimatums in the workplace, recognizing the depth of a mother's love + leaving footprints in the sands of time in Le vital corps Salon. #LvcS #podcast

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Tags podcast, Le vital corps Salon, fabulousfemme, connection, women, LvcS 2018, change, impact, communication, relationships, career, contribution, fear, confidence, how-to, priorities, GTD
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LvcS 0052: Jessica Grounds on creating women leaders + the gender diversity rubber meeting the workplace road

Kara Snyder October 24, 2018

Jessica Grounds, co-founder of Mine the Gap, talks about creating women leaders + the gender diversity rubber meeting the workplace road in Le vital corps Salon. #LvcS #podcast

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Tags podcast, Le vital corps Salon, fabulousfemme, connection, women, LvcS 2018, change, impact, communication, relationships, career, contribution, fear, confidence, how-to, priorities, GTD
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Photo by Stacy Estrella (IG @stacyestrella)

LvcS 0051: Megan Offner on moral hangovers, being of service + feminine energy at work

Kara Snyder October 10, 2018

Megan Offner, co-founder of New York Heartwoods, talks about moral hangovers, being of service + feminine energy at work in Le vital corps Salon. #LvcS #podcast

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Tags podcast, Le vital corps Salon, fabulousfemme, connection, women, LvcS 2018, change, impact, communication, relationships, career, contribution, fear, confidence, how-to, priorities, GTD
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Barbara Oakley author photo (c) Rachel Oakley.jpg

LvcS 0050: Zuzu Perkal on getting your mind right, leveling up + talking about money as a working artist

Kara Snyder September 26, 2018

Zuzu Perkal, an Austin-based new contemporary artist, talks about getting your mind right, leveling up + talking about money as a working artist in Le vital corps Salon. #LvcS #podcast

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Tags podcast, Le vital corps Salon, fabulousfemme, connection, women, LvcS 2018, change, impact, communication, relationships, career, contribution, fear, confidence, how-to, priorities, GTD
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Barbara Oakley author photo (c) Rachel Oakley.jpg

LvcS 0049: Barbara Oakley on learning, changing professional gears + mitigating workaholic tendencies

Kara Snyder September 12, 2018

Barbara Oakley, an award-winning professor of engineering at Oakland University in Rochester, Michigan and the Ramón y Cajal Distinguished Scholar of Global Digital Learning at McMaster University, talks about learning, changing professional gears + mitigating workaholic tendencies in Le vital corps Salon. #LvcS #podcast

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Tags podcast, Le vital corps Salon, fabulousfemme, connection, women, LvcS 2018, change, impact, communication, relationships, career, contribution, fear, confidence, how-to, priorities, GTD
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Kara Martin Snyder
Strategist. Podcast Host. Creator.

Hellbent on creating a vital corps of healthy, assertive and energized women out there in the world

vital corps | Kara Martin Snyder | Le vital corps Salon podcast | #33ktasklists | Orbits NYC

Ready to slay BS + sidestep burnout?

Welcome to the digital home of Kara Martin Snyder, who has been building a vital corps of healthy, energized, and assertive women since 2009 via Le vital corps Salon podcast, the 33k Task List Project, and private consulting. Most of this work is done by phone or Skype from her home office in the Catskills region of the Hudson Valley (New York).

vital corps | PO Box 453, Hurley, NY 12443, USA

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