C'mon, isn't hot cocoa exactly what you thought I ate for lunch most days?
While I'm a geek about productivity and generally making intentional decisions about how I spend my time, the reality is that I'm a solopreneur. Not only do I get my juicy, creative time with clients, I get to wrestle the speech I want to be practicing out of the jaws of this jerky printer.
And poof! There goes the time I would have had to fix a proper lunch before my next client session. It's just like John Lennon said, "Life is what happens when you're busy making other plans."
I cruise (okay, speedwalk) into the kitchen with 10 minutes to go. It's still cold here in New England, so I know I want something warm. I also know that I want something with protein, fat and fiber to keep me a bit more sustained. So, I scan the cabinets and start tossing things into my blender like:
- 1-1.5 c. coconut milk kefir (or any milk you prefer, but it was fermenting in front of me)
- 1.5 tbsp. cacoa nibs (or use a bit less cacao powder)
- 1 tbsp. chia seeds (a good source of healthy fat, protein and fiber)
- 1 tbsp. peanut butter (ok, it was a really big blob on a teaspoon)
- a few drops liquid stevia (honey, brown rice syrup or maple syrup work, too)
- a sprinkle of bee pollen (which, if you're not allergic, has those energy-boosting B vitamins)
- a teeny pinch of sea salt
Because it's a Vitamix, I can hit the button, go off in search of my headphones and return to a frothy, filling hot cocoa. Ok, technically, a hot cacao. Either way, John approves: