Press Information

This is my online press kit. Please be cool and only use this for its intended purpose. If you need additional information, please email me at 

Basic Contact Information

Kara Martin Snyder
Title: Host/Strategist
Company name: vital corps (pronounced like "core") 
Company founded: 2009
Location: Hurley, NY (If regional, I often say I'm from the Catskills or the Mid-Hudson Valley. If outside the region, I say I'm from the Greater NYC area.)
Podcast name: Le vital corps Salon
Office: 646.502.5272 (Note: This number does not receive text messages. Please do not publish this.)

Download head shot and logo here (When in doubt, use this.)
For Le vital corps Salon podcast:
For the 33k Task List Project:

Social media

What I'm Frequently Asked To Talk About 

Tools for health + lifestyle transformation, inspiration and topical lessons learned as a:

  • Former CPA/Financial Analyst who quelled chaos at bankrupt companies and later tech startups

  • Young perfectionist who recognized that her lifestyle & career were eroding her health and was forced to heal herself

  • Creative problem-solver who recognized she could leverage her strengths and skills in more soul-smooching ways

  • Lifelong learner who apprenticed under a Pilates master and who has gone on to study functional nutrition, health coaching and natural kitchen cooking

  • Entrepreneur who latched up her bootstraps and built a health + lifestyle strategy practice and podcast that supports folks on 6 continents (Antarctica, where you at?)

  • Former health + lifestyle strategist, who worked with frazzled, Type-A women in leadership positions who value discretion

  • Woman on a mission to change the conversation around obligation + desire by collecting 33,000 handwritten task lists from women around the globe

Ways People Can Experience My Work 

Other Helpful Information 

  • My education and work history lives here.

  • More information about my style as a host/speaker can be found on my speaker page or my About Me page

My Current Bio 

Kara Martin Snyder is a question-asking machine, critical thinker, and strategic problem-solver who’s been turning around stressful, chaotic situations for individuals and organizations for over 20 years. Helping to create a vital corps of energized and assertive women out in the world propels her. After a decade of supporting frazzled, often Type-A, professional women at the intersection of functional health & lifestyle redesign, she launched Le vital corps Salon podcast in 2016. As salonnière, Kara interviews successful working women – from artists to change agents to astronauts - about how they slay BS and sidestep burnout.

Additionally, Kara is the creator of the 33K Task List Project, her quest to transform 33,000 handwritten task lists from women into art and explore how we juggle obligation and desire. Her work has been featured in Prevention, Wall Street Journal and Fortune magazine among others. Make yourself cozy in Kara’s digital home and learn more at  

Links to TV, Press and Online