Press Information

This is my online press kit. Please be cool and only use this for its intended purpose. If you need additional information, please email me at 

Basic Contact Information

Kara Martin Snyder
Title: Health + Lifestyle Strategist
Company name: vital corps (pronounced like "core") 
Company founded: 2009
Location: Hurley, NY (If regional, I often say I'm from the Catskills or the Mid-Hudson Valley. If outside the region, I say I'm from the Greater NYC area.)
Podcast name: Le vital corps Salon
Office: 646.502.5272 (Note: This number does not receive text messages.)

Download head shot and logo here (When in doubt, use this.)
For working with me:
For Le vital corps Salon podcast:
For the 33k Task List Project:

Social media

What I'm Frequently Asked To Talk About 

Tools for health + lifestyle transformation, inspiration and topical lessons learned as a:

  • Former CPA/Financial Analyst who quelled chaos at bankrupt companies and later tech startups 
  • Young perfectionist who recognized that her lifestyle & career were eroding her health and was forced to heal herself
  • Creative problem-solver who recognized she could leverage her strengths and skills in more soul-smooching ways
  • Lifelong learner who apprenticed under a Pilates master and who has gone on to study functional nutrition, health coaching and natural kitchen cooking
  • Entrepreneur who latched up her bootstraps and built a health + lifestyle strategy practice and podcast that services amazing clients on 6 continents (Antarctica, I’m still looking at you.)
  • Strategist working with frazzled, Type-A women in leadership positions who value discretion
  • Woman on a mission to change the conversation around obligation + desire by collecting 33,000 handwritten task lists from women around the globe

Ways People Can Experience My Work 

Other Helpful Information 

  • My full story can be found on the About Kara page.
  • More information about my style as a speaker can be found on my speaker page 
  • One formerly frazzled woman's account of working with me here and other client testimonials here 

My Current Bio 

Kara Martin Snyder is the Founder/Strategist over at vital corps, a health + lifestyle studio located at the 3-way intersection of functional health, self-care and strategic action. Kara's not your run of the mill, wellness coach, though. Sure, she's got the classroom and professional creds that many health coaches have, but she's also got an arsenal of hard-won skills from fixing broken processes in the world of finance - namely distressed businesses, entertainment companies, and early-stage startups. Since 2009, Kara leverages her ability to critically think, connect dots & data, and negotiate to help frazzled, Type-A women strategically turn around burnout and bring their foundational health and lifestyle habits back into alignment with their personal and professional goals.  

Additionally, she’s the host of Le vital corps Salon podcast and the creator of 33K Task List Project, her quest to transform 33,000 handwritten task lists from women around the world into art and explore how we balance obligation and desire. Her work has been featured in Prevention, Wall Street Journal and Fortune magazine among others. Make yourself cozy in Kara’s digital home at   

Links to TV, Press and Online