By visiting, you are consenting to the Terms & Conditions below. 


Any information on (the “Site”) is a resource for educational and informational purposes only based on the opinion of Kara (Martin) Snyder D.B.A. vital corps (sometimes referred to as the “Coach”).  Customized health & lifestyle advice is not provided, and cannot be provided because the Coach is not aware of the specifics of your state of health. None of the information on the Site should be seen as medical or nursing advice and is certainly not meant to take the place of your seeing licensed health professionals. The Coach encourages the reader to continue to visit and to be treated by his/her healthcare professionals, including, without limitation, a physician. The reader understands the Coach is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional. 

The Site contains intellectual property owned by vital corps or other parties, including trademarks, trade dress, copyrights, proprietary information and other intellectual property. You may not modify, publish, transmit, participate in the transfer or sale of, create derivative works from, distribute, display, reproduce or perform, or in any way exploit in any format whatsoever any of the content contained on the Site, in whole or in part, without prior written consent. The Site and its operators reserve the right to immediately remove your account and access to the Site, including access to any products or services offered through the Site, without refund, upon reasonable suspicion you are violating this intellectual property policy. 

The Coach cannot guarantee the outcome of the recommendations provided and statements about potential outcomes are expressions of opinion only. The Coach makes no guarantees about the information and recommendations provided herein. By continuing to use, read, or participate in the Site (including the blog contained therein)  you acknowledge that the Coach cannot guarantee any particular results, as such outcomes are based on subjective factors that are not within the control of the Coach. Therefore, following any information or recommendations provided on this website and blog are at your sole risk.

Some of the links contained in the Site (including any blog posts, articles, newsletters, or other materials therein)   are links to products or services provided by third parties otherwise unaffiliated with the Site or with vital corps.  The Coach may receive a commission if you click on the link or make a purchase from said third parties.  The Coach only recommends products and services trusted to be of high quality, whether an affiliate relationship is in place or not, but does not make any representations whatsoever (and hereby expressly disclaims any inferred representations) as to the product or service, or the effect or impact said product or service may have. The Coach may disclose affiliate information when practical, but unintentional oversights may occur.

By using the Site, you agree and warranty that you will not use the Site for any illegal or nefarious purposes, and to comply with all applicable rules, regulations, and statutes.  You expressly acknowledge that the Site, its operators, the Coach, and any other person or entity related to said parties, shall be free from any and all liability that may arise from your use of the Site or anything contained therein, including, though not limited to (i) information, content, advice, suggestions, or other materials provided on the Site, (ii) information, content, advice, suggestions, or other materials contained in the blog, (iii) information, content, advice, suggestions, or other materials contained in any comments made within the blog, and (iv) any malware, spyware, virus, or other computer software which may have been installed, placed, or otherwise infected on your computer following your use of the Site and all contents therein. 

Notwithstanding the disclaimers set forth above, you agree that the exclusive venue for any action brought against the Site, its operators, the Coach, or any other person or entity related to said parties, shall be either the District Court of Massachusetts or the Superior Court of Massachusetts, sitting in Northampton, Massachusetts, or United States District Court sitting in Springfield, Massachusetts.